Beat the heat and save hundreds of calories with these easy and satisfying chilled dishes
It’s hot out there, and when the temperature is rising the last thing you want to do is dig into a hot meal. But traditional cold summertime dishes can pack a lot of extra calories. A restaurant turkey club with no sides can clock in at over 900 calories and a chicken cobb salad can pack over 700 calories.
To keep your cool, and your figure, here’s a day’s worth of simple chilled meals that are substantial enough to leave you feeling energized but light enough to keep you looking lean:
Breakfast: Strawberry ginger muselix
Source: http://www.shape.com/blogs/weight-loss-coach/4-quick-and-slimming-cold-meals-summer
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