Have you lost or gained in the past year? Are you sure?
A lot of my clients realize they’ve gained weight when their jeans get a little too tight, or they see a picture of themselves and think, “uh oh.” But according to a new study from the University of Washington, most Americans don’t actually know whether they’re gaining or losing.
Source: http://www.shape.com/blogs/weight-loss-coach/are-you-denial-about-your-weight
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