Choose a Yoga Class That Fits Your Personality

You might hear non-yogis say, "I always wanted to take yoga but it's way too hot," or, "I could never do yoga because it's way too slow." The thing is, there are so many different types of yoga that whatever your personality, one style will be right for you. If you've always wanted to try a yoga class, check out the chart below to see which kind of class would best fit your personaility.

Type of Yoga	Personality
Ashtanga	Type A, competitive with yourself, high energy, can't sit still, strict, rigid, likes order, likes knowing the right and wrong way to do things, needs to move in order to de-stress
Anusara	Scientific, spiritual, interested in body alignment and how your body moves internally, introspective, creative, likes to use props, in touch with your emotions
Bikram	Type A, extreme, over the top, needs discipline, loves heat, loves to sweat, craves order and strictness
Iyengar	Strict, rigid, interested in body alignment, likes to be told the right and wrong way to do things, likes to use props
Kripalu	Easy-going, slow-moving, meditative, spiritual, introspective, needs calmness to de-stress
Kundalini	Meditative, slow-moving, spiritual, likes to be physically and mentally challenged, likes to focus on breath and chanting, interested in the chakras and awakening the energy (kundalini) that resides in the base of the spine
Jivamukti	Spiritual, meditative, creative, likes to move, likes to be physically and mentally challenged, likes to chant
Vinyasa	Creative, spontaneous, up for a challenge, likes to move quickly, likes to sweat

Source: http://feedproxy.google.com/~r/fitsugar/~3/vCPhEa7vddM/Types-Yoga-Explained-9169402

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