Add these healthy-fat-filled foods to your diet to help lose weight
Are you fat phobic? According to 2012 data from the International Food Information Council, while only one in five people believe that all fats have the same impact on health, 67 percent say they try to eat as little fat as possible. I was disappointed to read this because I had hoped the days of fat phobia were over.
Source: http://www.shape.com/blogs/weight-loss-coach/four-high-fat-foods-i-eat-every-day
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