Indulging in sweets every once in a while is a necessity, but regularly overloading on sugar can seriously hinder your health. Too much sugar has been linked to increased risk of heart disease, type 2 diabetes, and stroke. If we're talking weight loss, not only is sugar high in calories, but it also interferes with your ability to drop pounds since it replaces nutrient-rich food that your body needs. Even worse, studies have found that sugar may be as addictive as alcohol or cigarettes. If you find yourself constantly craving sweets and you're ready to take control, break this bad habit by taking some necessary steps.
Start cooking: When you dine out constantly, it's hard to know just how much sugar is really being added to your meals. While more restaurants than ever offer nutritional information - even McDonald's! - cooking at home is the best way to control what goes into your food. If you find yourself craving something decadent for dessert, find a healthier substitute. We suggest dried dates with nut butter and granola to top off your meal, but check out these other low-sugar desserts.
Rethink your drinks: Gulping down a sugar-laden soda offers no nutritional benefit to your body. There are 39 grams of sugar in a can of Coke. You may think that you're in the clear if you don't drink soda, but your Starbucks habit may need some revamping, especially if you go for a signature Fall drink like a Pumpkin Spice Latte, loaded with sugar. Luckily, you can find healthy substitutes for both. If you love soda, sip a seltzer water with a splash of fruit juice. If you're a lady who loves her lattes, try a chai tea with a splash of milk instead to get your fix of Fall flavor.
Keep reading for two more tips to break this bad habit.
Source: http://feedproxy.google.com/~r/fitsugar/~3/CLO7WG7jhGg/How-Cut-Down-Sugar-25366762
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