This simple habit can help you shed pounds, if you know what to look for
When you walk the aisles of the supermarket, do you grab packages and toss them into your cart, or do you stop to turn a product over and read the label? According to a new study, the latter may help you fend off weight gain.
Source: http://www.shape.com/blogs/weight-loss-coach/read-labels-stay-slim
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