If you find yourself ravenous at lunch and unable to pass up fries...and something cheesy...and a brownie, it's not your midday meal that needs work—it's your breakfast.
Previous research has found that people who don't nosh in the a.m. are 4.5 times more likely to be overweight, and among a registry of folks who have lost more than 60 pounds and kept it off for at least five years, 78 percent start every morning with a meal.
Source: http://www.shape.com/blogs/weight-loss-coach/new-reason-you-simply-must-eat-breakfast
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