New research about produce and happiness
They say money doesn’t buy happiness, but it does buy produce—and that can make you feel like a kid on Christmas.
Really! Scientists recently found that eating more fruits and vegetables enhanced the mental wellbeing of adults, with the magic number for happiness being seven servings a day.
That’s not too surprising given that produce is chock full of nutrients and antioxidants. And this study, published in the journal Social Indicators Research, isn't the first to link fruits and veggies to feeling good.
Source: http://www.shape.com/blogs/weight-loss-coach/realistic-way-eat-7-fruits-veggies-day
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